SERVICES
Online Coaching
Train anywhere with a custom program designed for you. Weekly check-ins, nutrition guidance, and ongoing support — all delivered remotely.
What's Included
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Custom Training Program
Built for your goals, schedule, and available equipment. Updated as you progress.
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Weekly Video Check-Ins
We review your progress, adjust the plan, and solve any problems. You're never left guessing.
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Nutrition Guidance
Calorie and macro targets tailored to your goals. Flexible approaches that fit your lifestyle.
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App-Based Tracking
Log workouts, track progress, and message me anytime through a dedicated coaching app.
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Form Reviews
Send me videos of your lifts and I'll give you feedback on technique. No guessing if you're doing it right.
Who It's For
Online coaching is ideal if you:
- Travel frequently or have an unpredictable schedule
- Prefer training at your own gym or home
- Want expert guidance without in-person sessions
- Are self-motivated but need structure and accountability
- Live outside Sunnyvale but want professional coaching
How It Works
Onboarding Call
We discuss your goals, training history, equipment access, and schedule. I learn what you need.
Program Delivery
Within 48 hours you get your custom training and nutrition plan in the app.
Weekly Check-Ins
Every week we review your progress and make adjustments. You always know what to do next.